Moroccan Flavored Pork Ragu



Ingredients:
2 lemons
2 1/2 TSP extra-virgin olive oil, divided
2 TSP paprika
1 TSP ground turmeric
1 TSP ground coriander
1/2 TSP ground cumin
1/2 TSP freshly ground pepper
1/4 TSP ground ginger plus 1 pinch, divided
1 1/2 pounds boneless pork chops (1 inch thick), trimmed of fat, cut into 1-inch cubes
1 14-ounce can reduced-sodium chicken broth
1 cup butternut squash diced
1 cup carrots sliced
1 cup canned chickpeas, rinsed
1/2 cup onion, chopped
1/2 cup canned diced tomatoes
1 tablespoon tomato paste
2 teaspoons minced garlic
1/4 teaspoon hot sauce, such as Tabasco
1 pinch ground cinnamon
1 pinch ground allspice

Method:
Zest and juice the lemon(s) to get 1 tablespoon zest and 2 tablespoons juice; reserve the zest. Combine the juice, 1/2 teaspoon oil, paprika, turmeric, coriander, cumin, pepper and 1/4 teaspoon ginger in a medium bowl. Add pork; stir to coat. Marinate in the refrigerator for 30 minutes or up to 4 hours. Heat the remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the pork and cook, stirring, until no longer pink on the outside and beginning to brown, 2 to 3 minutes. Transfer the pork to a plate. Add broth, squash, carrots, chickpeas, onion, tomatoes, preserved lemon (if using), tomato paste, garlic, hot sauce, cinnamon, allspice, the reserved lemon zest and the remaining pinch of ginger to the pan. Bring to a boil, stirring occasionally; reduce heat to a simmer and cook, stirring occasionally, until the vegetables are tender, 20 to 30 minutes. Stir in the pork, return to a simmer and cook, stirring, until the pork is just cooked through, 2 to 5 minutes more.

0 commentaires:

Enregistrer un commentaire